Recipes

Here are 5 delicious, detailed recipes using your microgreens:

1️⃣ Avocado Microgreen Toast with Lemon Zest

Ingredients:

  • 1 slice sourdough bread

  • ½ avocado, mashed

  • ¼ cup radish microgreens

  • Lemon zest, olive oil, sea salt, red pepper flakes

Directions:

  1. Toast sourdough until golden.

  2. Spread mashed avocado, sprinkle lemon zest and sea salt.

  3. Top with radish microgreens, drizzle olive oil, and finish with red pepper flakes.

2️⃣ Caprese Salad with Basil Microgreens

Ingredients:

  • 2–3 ripe tomatoes, sliced

  • 8 oz fresh mozzarella, sliced

  • ½ cup basil microgreens

  • Olive oil, balsamic glaze, sea salt, black pepper

Directions:

  1. Layer tomato and mozzarella slices on a plate.

  2. Scatter basil microgreens over the top.

  3. Drizzle olive oil and balsamic glaze, season with salt and pepper.

3️⃣ Microgreen & Goat Cheese Flatbread

Ingredients:

  • 1 flatbread or naan

  • 2 tbsp goat cheese

  • ½ cup sunflower microgreens

  • Honey, crushed walnuts, olive oil

Directions:

  1. Warm flatbread in oven at 375°F for 3–4 min.

  2. Spread goat cheese, drizzle honey, and sprinkle walnuts.

  3. Top with sunflower microgreens and finish with olive oil.

4️⃣ Cilantro Microgreen Tacos

Ingredients:

  • 4 small corn tortillas

  • 1 cup cooked shredded chicken or black beans

  • ½ cup cilantro microgreens

  • Lime wedges, salsa, avocado slices

Directions:

  1. Warm tortillas, fill with chicken or beans.

  2. Add avocado slices and salsa.

  3. Garnish with cilantro microgreens and a squeeze of lime.

5️⃣ Microgreen & Feta Omelet Wrap

Ingredients:

  • 2 eggs, whisked

  • 1 tbsp milk

  • ¼ cup feta cheese

  • ½ cup kale or red amaranth microgreens

  • Tortilla wrap

Directions:

  1. Cook eggs in a pan until set, folding cheese inside.

  2. Place omelet on a tortilla, add microgreens.

  3. Roll up, slice in half, and serve warm.